The health benefits of whole grains are substantial and real. High fiber
content, lower sugar levels and minimal chemical additives make whole products
substantially healthier than their more processed counterparts. Studies have
proven that eating whole grain foods substantially reduces the risk of stroke,
type 2 diabetes and heart disease. It also aids in weight management, lowering
blood pressure and improves oral health.
Thanks to massive advertising campaigns by cereal companies, restaurants and
snack manufacturers, nearly every American knows about these benefits. Studies
have repeatedly shown the negative health implications of eating Americas best
selling breads. Despite this, the vast majority of Americans still buy white
bread.
Whether one chooses white or wheat based on health, taste or habit, cost is not
a factor. At all sandwich shops, your first choice gives you an identical price.
At the grocery store, it is a very similar situation. Comparable loaves with
white and wheat options from the same bakery are similarly priced.
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