Greek yogurt is selling like hotcakes, so it’s no surprise that it has migrated into other products, including dips. Our tasters found three Greek yogurt dips that are very good. Per 2-tablespoon serving, they have 25 or 30 calories and 1 to 2.5 grams of fat—far less of both than three sour-cream-based dips we checked. Those had at least 100 calories and 10 or 12 grams of fat per serving.
Cucumber dill
Very Good
- Cedar’s Tzatziki, 42 cents per serving. Smooth, with plentiful crunchy cucumber bits, dill, and garlic. Great as a topper for baked potatoes, a dip for pita and vegetables, or a sandwich spread.
- Oikos, 25 cents per serving. Smooth and mild. Tastes freshly made and seems lower in fat than others. Its mildness makes it a good base for additional ingredients.
To read the rest of the story, please go to: Consumer Reports