The term “superfoods” gets thrown around a lot, especially this time of year.
Unfortunately, it’s often attached to nutrient-rich foods that are expensive,
obscure (acai berry? Isn’t that what’s in all those annoying Facebook ads?) or,
um, something of an acquired taste. (Really, Oprah? Sardines?)
So here’s a more practical list of superfoods for 2010, developed from
conversations with dietitians, kinesiologists and holistic-health experts.
These suggestions pack a big nutrient bang per calorie and deliver health
benefits you need — but you probably already like and eat many of them, like
romaine lettuce, walnuts, even seaweed. (Who knew it’s not just the fish that’s
good for you in sushi?)
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