MADISON – Inflammation can be good. It's part of the body's innate immune system, our first line of defense against illness and injury.
However, if the inflammatory response goes on for too long, it can lead to a condition called chronic inflammation, where the body essentially attacks itself, wreaking biological havoc on our organs and systems. Chronic inflammation is a factor in inflammatory bowel disease, arthritis and asthma. It is also associated with obesity, metabolic syndrome, cardiovascular disease, and other chronic diseases.
A recent study–described in two papers, including one published today (May 14) in the Journal of Nutrition–provides new evidence that yogurt may help dampen chronic inflammation. The study explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining, thus preventing endotoxins — pro-inflammatory molecules produced by gut microbes — from crossing into the blood stream.
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