HIGH blood pressure is prevalent in the UK, with more than one in four people living with the condition, yet many people will not realise they have it as the condition rarely shows symptoms. Luckily, making healthy lifestyle decisions such as eating certain foods can help to lower your reading, reducing the risk of serious complications, and a certain cheese has been shown to lower blood pressure.
High blood pressure happens when the force of blood pushing against a person’s artery walls is consistently too high, which means a person’s heart has to work harder to pump blood around the body.
This pressure causes vessels to become thicker and narrower, and this process can hike the risk of developing cardiovascular complications.
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