Meat and dairy products like steak and cheese have health benefits and should be introduced into people’s diets, new research suggests.
When eaten alongside fruit, vegetables and fish, unprocessed animal products significantly lower a person's risk of suffering a stroke, heart attack or premature death, according to a study review of more than 218,000 people.
The researchers claim previous studies linking the fat-rich diets of the US and western Europe to heart disease were flawed, with more recent findings suggesting saturated fats may not be as harmful as once thought.
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