This week (and what’s to come) is becoming a learning experience for all of us on how to stay healthy and avoid illness.
Making informed decisions around COVID-19 is critically important. Taking the responsible route of practicing good hygiene and limiting social contact are sound practices we all must take seriously.
What will help our body’s vital line of defense to an invading virus? A good diet, with lots of dark green, leafy vegetables and berries. When going to the grocery store or shopping online don’t forget to prioritize healthy foods that maintain a strong immune system and gut health. But don’t just take our word for it. Listen to the advice from the experts, such as Elizabeth Bradley, MD, a clinical nutritionist and the medical director of the Cleveland Clinic’s Center for Functional Medicine, who in a recent article, Facts (and Myths) About Boosting Your Immune System, highlights how diet plays a role in supporting the immune system.
To read the rest of the story, please go to: Grower-Shipper Association of Central California