National Nutrition Month: 6 Reasons Why KAMUT Brand Khorasan Wheat Should be Part of a Plant-Based Diet

March is National Nutrition Month and the perfect time to revisit the best sources of nutrition. Plant-based diets have gained popularity in recent years, not only for their health benefits, but also for their reduced environmental impact.

WHO Study Confirms that Diets High in Fiber Lower People’s Chances of Heart Disease

The World Health Organization (WHO) recently released the results of a study that comprises 50 years of research on dietary fiber and confirmed that a higher consumption of it, which can be found in whole grain cereals, pasta, bread, among others, have greater benefits to protect against cardiovascular disease, type 2 diabetes, and colorectal and breast cancer. According to the study, similar findings for whole grain consumption were observed.