March is National Nutrition Month and the perfect time to revisit the best sources of nutrition. Plant-based diets have gained popularity in recent years, not only for their health benefits, but also for their reduced environmental impact. …
The World Health Organization (WHO) recently released the results of a study that comprises 50 years of research on dietary fiber and confirmed that a higher consumption of it, which can be found in whole grain cereals, pasta, bread, among others, have greater benefits to protect against cardiovascular disease, type 2 diabetes, and colorectal and breast cancer. According to the study, similar findings for whole grain consumption were observed. …
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