Protein Packed Whole Grains
A serving of whole grains can have as much protein as a hard-boiled egg. We’ve put together a quick cheat sheet to protein, the whole grains that contribute to protein intake along with some of our favorite recipes! …
Oldways Whole Grains Council
The Quest For the Most Sustainable Grain
Last year, the EAT-Lancet Commission released a report outlining the elements of a healthy, sustainable diet. Through an extensive review of the literature, they found that an ideal diet should include about 8 servings of whole grains, along with vegetables, dairy foods, fruit, legumes, and nuts, with animal foods (like eggs, poultry, and meat) eaten only in very small amounts. …
The Wonderful World of Whole Wheat
Despite all of the fuss over gluten-free diets, some of the hottest whole grains in town, from farro to freekeh, are actually types of whole wheat. …
Oldways Whole Grains Council Tested One Cookie Recipe With Four Whole Grain Flours. Here’s Their Favorite.
Oldways Whole Grain Stamp manager Abby tested one cookie recipe with five different types of flour—all-purpose, whole wheat, rye, oat, and spelt. …
Whole Grain Sampling Day, March 27th
The eighth annual public health initiative Whole Grain Sampling Day approaches on March 27, 2019 — an opportunity to shine a spotlight on good taste and good nutrition. …