BEMIDJI, MINN. — Among ancient whole grains, barley is a biggie. According to the Boston-based Whole Grains Council (www.wholegrainscouncil.org), one of the earliest-known sites where barley was grown was on the southwestern shore of the Sea of Galilee in what is now Israel, in settlements dating back 23,000 years. Today, barley in all its forms constitutes the world’s fourth most-popular grain.Even though barley never went away, its healthful profile amid growing awareness of the importance of consuming whole grains—coupled with barley’s ability to carry flavors well—“brings it back” to menus ranging from fast casual to fine dining.
That’s why Indian Harvest is proud to offer White Barley to its foodservice customers through its Boutique line. Also known as “super barley,” White Barley from Indian Harvest is loaded with plant-based protein and a remarkable 8 grams of fiber per half-cup serving. This whole grain is also unique among barleys in that it loses its inedible hull at harvest, yet retains its healthful bran layer.
Chefs appreciate White Barley’s higher starch release, which provides a creamy texture combined with a truly nutty flavor. Diners are increasingly drawn to White Barley’s proven benefits to heart health—not to mention the feeling of satiety it offers, aiding weight control.
The satisfying, whole-grain goodness of White Barley is evident in Buffalo Chicken & Barley Salad (see next page for recipe) developed by Indian Harvest’s corporate chef, Coleen Donnelly. This lighter, mouth-watering main dish or small plate packs a flavor punch at 279 calories per serving. Plus, it delivers a protein wallop (22 g.) with only 8.3 g. of fat (2.4 g. saturated fat) and 310 mg. of sodium.
White Barley is packed in 6/2-lb. sleeves. It joins Indian Harvest’s barley family that includes Black Barley and Tuxedo Barley, as well as blends such as Cabernet Medley™. For menu support and solutions from Indian Harvest’s experienced Culinary Team, call (800) 346-7032 or visit www.IndianHarvest.com.
About Indian Harvest
Indian Harvest Specialtifoods, Inc., headquartered in northern Minnesota, is a foremost U.S. producer and procurer of some of the world’s most distinctive varieties of grains, beans and legumes for foodservice. The company’s dedication to discovering and promoting lesser-known, heirloom grains and seeds is deep-rooted in its 34-year heritage of providing chef-driven menu inspiration and solutions to an evolving restaurant industry. For more information, visit www.IndianHarvest.com.
Source: Indian Harvest