American Diabetes Month

During American Diabetes Month, the U.S. Highbush Blueberry Council (USHBC) is inspiring consumers to grab a boost of blue as part of an overall healthy diet. The American Diabetes Association notes that fruit can fit into a diabetes friendly meal plan, help to satisfy a sweet tooth and provide extra nutrition. Blueberries are a great way to combine natural sweetness with the added benefit of essential nutrients like fiber, manganese, vitamin C and vitamin K. [i] They’re a good source of fiber as well, containing 3.6 grams, and only 80 calories per serving (one cup, or a handful). …