Consuming bread on a regular basis may do more than provide you with fiber and other essential nutrients—it may also help prevent cardiovascular disease.
A study led by University of Barcelona’s Professor Rafael Llorach Ramon Cajal linked daily bread consumption to a healthier lipid profile, resulting in better cardiovascular health.
A group of tests often ordered together to determine the risk of coronary heart disease, lipid profile tests help indicate whether someone is at risk of having a heart attack or stroke. A healthier lipid profile suggests lower levels of bad cholesterol and increased levels of good cholesterol.
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