Glamour magazine in the U.S. has declared it this year’s most fashionable health fad. Gwyneth Paltrow, Rachel Weisz and Victoria Beckham are among those reported to follow it.
With claims that it boosts energy, reduces water retention and helps you lose weight more easily than any other regimen, you can see the appeal of a gluten-free diet.
But experts are warning that cutting out gluten — a protein found in wheat, rye and barley — for no medical reason may cause weight gain, fatigue, headaches and a lack of nutrients.
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