Almond Milk Nutrient Rich, Low In Fat

Almond milk is a non-dairy beverage made from almonds. This smooth and creamy beverage offers a hint of almond flavor and contains powerful nutrients and nutritional benefits.

Trim the waistline. At only 40 calories per 8-ounce serving and low in fat, unsweetened almond milk offers a low-calorie beverage option to enhance any meal or snack.

Bone-building beverage. Almond milk is rich in calcium and vitamin D, which work together to build and maintain strong bones in men, women and children.

Healthy glow. One serving of almond milk contains 50 percent of the daily recommendation of vitamin E, an antioxidant that plays a role in healthy skin and hair.

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