Farmed Or Wild Fish: Which Is Healthier?

Got a wish for fish?

These days, it’s hard to know what underwater life you should be eating. There’s talk of great benefits from fish-originating omega-3 fatty acids but worries about contamination and concerns about the environmental impact of farmed fish.

PETA, People for the Ethical Treatment of Animals, even launched a campaign last year to discourage people from killing and eating fish, suggesting that they be called “sea kittens” instead.

In answering a recent reader question about the relative benefits of farmed and wild salmon, CNNHealth’s nutrition expert, Dr. Melina Jampolis, urged the reader to “limit farmed salmon consumption to once a week at most if you are unable to find fresh, wild salmon.” The answer, which also quoted a spokeswoman for the nonprofit Environmental Working Group, generated a flurry of questions and comments. In response, CNNHealth took a deeper look at the issue.

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