If you wonder what kinds of beverages you should allow your kids to drink, a report published Monday morning in the journal Pediatrics makes things crystal clear:
Given the current epidemic of childhood overweight and obesity, we recommend the elimination of calorie-containing beverages from a well-balanced diet, with the exception of low-fat or fat-free milk, because it contains calcium and vitamin D, which are particularly important for young people.
That’s just one of many useful nuggets of information from the report’s informative review of sports and energy drinks, the differences between the two and the way they should and, more important, shouldn’t be consumed.
To read the rest of the story, please go to: The Washington Post