MONDAY — Eating fish rich in omega-3 fatty acids, such as cod and salmon, may significantly lower a young woman's risk of developing heart disease, Danish researchers report.
The researchers found that women of childbearing age who never ate fish had 50 percent more cardiovascular problems than women who ate fish often, and a 90 percent higher risk than women who ate fish weekly.
"We found that even women who ate fish only a couple of times a month benefited," said lead researcher Marin Strom, a postdoctoral fellow at the Center for Fetal Programming at the Statens Serum Institute in Copenhagen.
"Women who eat fish should find the results encouraging, but it is important to emphasize that to obtain the greatest benefit from fish and fish oils, women should follow the dietary recommendations to eat fish as a main meal at least twice a week," she said.
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