Seafood is an ideal “heart healthy” food, according to the American Heart Association, the Mayo Clinic, the Harvard School of Public Health and others.
Most seafood is low in total fat, saturated fat and cholesterol; high in protein; low in calories (a 3½-ounce serving of white-fleshed fish typically has less than 100 calories); and low in sodium. It is also a good source of vitamins and minerals and, as a bonus, it’s quick and easy to prepare.
Consequently, because fish is a good source of omega-3 fatty acids, the AHA and others recommend eating two 3-1/2-ounce servings of fish a week.
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