Athletes may be turning to milk as a highly effective drink following an
increase in the number of research studies to support its sporting benefits.
Until now, most research on the benefit of milk to athletes focused on men.
However a recent study by researchers at McMasters University in Canada has
shown that women can also reap the potential benefits of milk in their exercise
and training regimes.
The new study investigated whether women consuming skimmed milk versus a
carbohydrate drink, such as readily available sports drinks with an equal number
of calories, would gain lean muscle mass and lose fat mass after resistance
exercise.
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