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   Dairy Beats Soy For Inflammation Improvements: Study
by Stephen Daniells, Nutra
Posted: Monday, November 30, 2009 at 10:06AM EST

A dairy-rich diet may reduce levels of inflammatory and oxidative markers in overweight and obese people, says a new study from the US.  

Consuming the dairy-rich diet led to significant reductions in compounds linked to oxidative stress of over 20 per cent in some cases, and reductions in inflammatory markers of between 10 and 15 per cent, according to findings published in the American Journal of Clinical Nutrition.  

The blinded, randomised, crossover study, supported by the National Dairy Council, involved 10 overweight and 10 obese people consuming a dairy or soy-rich diet for 28 day periods.  

To read the rest of this story please go to: Nutra

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